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As we all know, the most difficult part about quitting a bad habit or facing our biggest fear is actually going through with it. But while most of us attribute our newfound love for morning workouts or being a non-smoker to persistence and determination, celebrities like Olivia Munn have a secret to staying motivated that we’ve never […]
For some reason, there is this strange idea out there—perpetuated by the media—that us girls can’t indulge in a good carb-heavy snack from time to time. And while high-profile stars such as Gwyneth Paltrow, Rachel Weisz and Victoria Beckham attribute their healthy lifestyles to a gluten-free diet, it doesn’t always inspire us. In fact, it […]
Instructed to keep my head tilted backwards, and to place my hands on the back of my head if the cold temperature were to become unbearable on my vulnerable fingers, I reluctantly stepped into the capsule-like ice sauna. Instructions that sent a chill down my spine more than the time I physically spent in the […]
It was mid-April 2014. Sitting in an oversized, white leather chair on the second floor of a lofty building in North York, Toronto, I stared nervously at the white marble table in front of me. It featured a beautiful vase of flowers and a stack of fashion magazines titled ELLE Canada. I sifted through the […]